MFL STORE
We offer packages for our mat, reformer/tower, and private sessions, as well as gift cards!
MAT CLASSES
Low impact, floor-based exercises that use your own body weight to build core strength, improve posture, and enhance overall mobility. Small props like balls, bands, rings or small hand weights may be used.
You will leave feeling lengthened and strong!
All levels welcome; must bring your own mat!
Reformer/Tower CLASSES
Experience the transformative power of Pilates Reformer and Tower! This is a 55 minute total body workout, designed for all fitness levels. You'll move through a dynamic series of exercises that target the core, improve flexibility and build long lean muscles.
Class size limited to five (5) to ensure safety and proper alignment
PRIVATE Sessions
Three (3) private Pilates sessions designed to help you learn proper Pilates techniques, breathing, and alignment safely and effectively. One-on-one attention is given by the instructor to ensure proper form, and any modifications needed. You will improve core strength and gain confidence transitioning into classes.
sign up here
Start your pilates journey with a private session. Fill out this form and tell us a little bit about what you may be looking for. Please allow 24-48hrs for us to respond. We are looking forward to working with you!