MFL STORE
We offer packages for our mat, reformer/tower, and private classes, as well as gift cards!
We offer packages for our mat, reformer/tower, and private classes, as well as gift cards!
Held at Creative Connections Art Gallery, 2nd Floor, Ashburnham, MA
Low impact, floor-based exercises that use your own body weight to build core strength, improve posture, and enhance overall mobility. Small props like balls, bands, rings or small hand weights may be used.
You will leave feeling lengthened and strong!
All levels welcome; must bring your own mat!
Held at Creative Connections Art Gallery, 2nd Floor, Ashburnham, MA
Low impact, floor-based exercises that use your own body weight to build core strength, improve posture, and enhance overall mobility. Small props like balls, bands, rings or small hand weights may be used.
You will leave feeling lengthened and strong!
All levels welcome; must bring your own mat!
Held at Creative Connections Art Gallery, 2nd Floor, Ashburnham, MA
Low impact, floor-based exercises that use your own body weight to build core strength, improve posture, and enhance overall mobility. Small props like balls, bands, rings or small hand weights may be used.
You will leave feeling lengthened and strong!
All levels welcome; must bring your own mat!
Held at our studio at 128 Central Street, Ashburnham, MA
Experience the transformative power of Pilates Reformer and Tower! This is a 55 minute total body workout, designed for all fitness levels. You'll move through a dynamic series of exercises that target the core, improve flexibility and build long lean muscles.
Class size limited to five (5) to ensure safety and proper alignment.
Held at our studio at 128 Central Street, Ashburnham, MA
Experience the transformative power of Pilates Reformer and Tower! This is a 55 minute total body workout, designed for all fitness levels. You'll move through a dynamic series of exercises that target the core, improve flexibility and build long lean muscles.
Class size limited to five (5) to ensure safety and proper alignment.
Held at our studio at 128 Central Street, Ashburnham, MA
Three (3) private Pilates sessions designed to help you learn proper Pilates techniques, breathing, and alignment safely and effectively. One-on-one attention is given by the instructor to ensure proper form, and any modifications needed. You will improve core strength and gain confidence transitioning into classes.
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