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Held at Creative Connections Art Gallery, 2nd Floor, Ashburnham, MA
Low impact, floor-based exercises that use your own body weight to build core strength, improve posture, and enhance overall mobility. Small props like balls, bands, rings or small hand weights may be used.
You will leave feeling lengthened and strong!
All levels welcome; must bring your own mat!
Held at Creative Connections Art Gallery, 2nd Floor, Ashburnham, MA
Low impact, floor-based exercises that use your own body weight to build core strength, improve posture, and enhance overall mobility. Small props like balls, bands, rings or small hand weights may be used.
You will leave feeling lengthened and strong!
All levels welcome; must bring your own mat!
